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Most women know about the wonderful benefits of coconut oil.

It is one of the richest sources of saturated fat, which is good for your skin.

As we’ve said before, Vitamins C, E, and A are especially great for your skin.

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Also, no matter how seductive, avoid chocolate with milk and added sugar.

A Snickers bar or luxury Belgium chocolates are not going to help your skin glow.

Because they are not mature, green peppers have only half the vitamin C and a small amount of vitamin A.

So, as far as healthy skin goes, red peppers have much more going for them.

Vitamin C helps our bodies produce collagen, which decreases as women get a little older.

Chocolate is, without a doubt, my favourite health food.

Of course, everyone’s body is different, so, you should check with your doctor before changing your diet.

That said, I hope that this list is a good starting point for your own search into how to live a healthier life while enhancing your outer glow.

Learn to create innovative food and maybe make some new friends as well.

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